CYCLE SAVVY

get better periods, more energy, and balanced hormones

MIDOL, 

JEANS THAT WON’T ZIP,

HEATING PADS,

PIMPLES,

INSANE MOOD SWINGS,

UNCONTROLLABLE CRAVINGS…

Does any of this sound like you?

Well girl, I am here to tell you its not you, it’s your hormones.

I FEEL YOU

I was right there with you. I used to have the WORST periods ever. The cramps were so bad, I would be throwing up from the pain. I was glued to a heating pad, and had to carry Midol on me at all times (because I never knew when my period was coming. It was a surprise every month).

The two weeks before my period I was depressed. I would be asking myself “what’s the point?!!” and I just wanted to curl up in my bed and not talk to anyone.

It was putting a strain on my relationship and effecting my personal life.

And I was told that this is normal. That this was a sign that my hormones were “strong”.

And I know I’m not alone. So many women are taught to just deal with their severe symptoms

Or we’re prescribed birth control to “balance our hormones” and our symptoms get worse.

having severe symptoms like bad cramping, cravings, hormonal migraines and headaches, or irregular periods, is a sign of an imbalance of your female hormones.

Well Guess What?!

It’s not normal. It’s common, not normal. There is a difference.

AND THIS IS NOT JUST SOMETHING YOU DEAL WITH ONE WEEK OUT OF THE MONTH.

If left unchecked, this can lead to other problems like:

  • Infertility

  • Low Libido

  • Insomnia

  • Anxiety

  • Depression

  • PCOS

  • Miscarriages

  • Breast Cancer

Don’t  Worry

I know that sounds scary (because it can be), but there is good news!

You can absolutely heal these symptoms with a little thing called cycle syncing.

After I started cycle syncing…

The period pain- it’s GONE.

I barely even notice my period is coming anymore. The only reason I do is because I track my cycle now.

The Mood Swings/Depression- No More !

I’m not depressed the two weeks before my period any more. My mood is much more stable.

And..

I used to get daily headaches- gone!

I had spotting and breast tenderness before my period- all gone!

I was bloated and puffy- gone!

You Can Have This Too

You Can

Live a life with painLESS periods.

Decrease your chances of infertility

Decrease PMS/PMDD (premenstrual depression) and anxiety

Work with your body to optimize your energy and your productivity instead of always working against your body

WHAT IS CYCLE SYNCING ?!

I’m so glad you asked. Cycle Syncing is the practice of nourishing and supporting your fluctuating hormones at each of the four phases of your menstrual cycle.

Because our menstrual cycle is not just when you’re bleeding and not bleeding- it’s all month long!

Eat specific foods, change up your workouts, schedule different plans, and run your business differently at each phase.

So You Can Become A Super Power

Sounds Amazing Right?!

but where do you start?!

INTRODUCING

INTRODUCING

Cycle Savvy

My self paced program that will help you align with your menstrual cycle

so you can go from hormonal mess to balanced goddess

WHAT’S INCLUDED?

Each module will be a deep dive into each of the four phases. One for menstrual, follicular, ovulation, & luteal.

We will be covering what’s happening to your hormones, what foods to eat, what exercises to do, and how to optimize your life for each phase.

There is also a bonus module on seed cycling- a super easy practice to balance your hormones !

5 MODULES

4 WEEK MEAL PLAN

4 week meal plan tailored to each of the four phases.

no more guessing what to eat or when to eat it. It’s all done for you! Grocery lists included.

RECIPE BOOK

Delicious, easy recipes to accompany your 4 week meal plan.

EXERCISE GUIDE

Phase specific, 4 week exercise schedule.

so you’re not wasting half of your time wondering what exercises to do. It’s all laid out for you.

IS THIS RIGHT FOR YOU?

  • if you are a woman with a menstrual cycle and experience any symptoms like PMS, intense cravings, mood swings, breast tenderness, then this is for you.

  • If you are currently on hormonal birth control but are looking to come off of it so that you can optimize your fertility. Or if you’re looking for a more natural form of birth control, then this is for you.

  • Then this is for you!

This May Not Be  For You If:

  • Or if you already have gone through menopause and you no longer get a menstrual cycle. This would not be the right program for you.

  • If you are currently on hormonal birth control and have no desire to come off of it, then this may not be right for you.

  • If that’s you, then this program is not right for you.

You Deserve To Feel

Amazing & Empowered

In Your Own Body.

Join Cycle Savvy today for only $199!

This program is not meant to replace medical advice, always speak to your doctor before starting anything new.